Showing posts with label goal setting. Show all posts
Showing posts with label goal setting. Show all posts

Wednesday, 1 July 2015

Moving Towards my Destiny

I am officially unemployed now for the first time in my career. To tell you the truth I'm thrilled about it. The reason I'm not to stressed about money is that I put a lot of money away into the business over the years. It was used to pay salaries and expenses of the business and the debt to me accrued into my shareholder loan account. Now that I have left my business I will be paid out the money, with no interest. Nonetheless, I have the luxury of living off the money for six months while I find my way to living my passion fully. 

Elizabeth Gilbert says that you are free when you are living your passion while fully paying your way. I don't need to be obscenely wealthy. I'd just like to pay my bills and live a modest life. I am already rich in what I have in my life - a beautiful family and living in one of the best climates in the world. My major focus now is to write because I feel that it is my calling. It is the fulfillment of my destiny so I simply must follow it. 


Now that I'm quite a lot better I have a coach to help me meet my goals. I know myself well enough to know that I'm not so good without external accountability. I need to have someone expecting something from me to deliver at my best. In my days of training for ultra marathons, I needed the fixed big scary goal of race day to motivate me. I also needed people waiting for me at the nearby shopping centre where we started our morning runs. 

So I have now made a daily commitment to write purely on my book. My blog and articles  will be extra if I have the energy. I do love my blog so I promise I won't neglect it! I'm also trying to figure out whether I should write on the weekend or not. Perhaps I need to confine writing to the week days so that the boundaries between work and leisure are clear. Or is it better to write when the inspiration comes? I wrote two articles and a blog post on the weekend so I know that it's possible to squeeze in writing when I'm feeling inspired. I then felt entitled to take Monday off. This is just the kind of freedom I need, not to be constrained by expectations and obligations. 

Although I have not yet made money from my writing I feel that I'm making great progress. My book's concept and structure are really taking shape and I'm applying myself to get the content in. I'm writing articles now which is fun for me. I am also becoming more organised in that I'm setting up a new website and will be moving my blog to its new home soon. I bought a new laptop and I am pleased to say that I set everything up successfully by myself. 

I know that I have a long way to go before I can make money from my craft. But I feel that I really don't have much of an option now that I know what my calling is. I am clear that I need to write but it is possible to make money out of writing in a variety of ways. Enlisting the help of a coach is my way of forcing myself to move forward and select the right option. 

I am most passionate writing about wellness and making sure that your career is aligned to your values and your passions, not necessarily your strengths. It's inappropriate to build a career on weaknesses but it is also possible to be good at something and to not enjoy it. I am organised and efficient but admin is my kryptonite. 


I'm a proponent of building your career from what you love. That is the key to happiness and a fulfilling life. If you are searching for meaning, your work has to be fulfilling. Have you understood yourself well enough to know what your passions are? Is your working life aligned to what you love? If not, what are you going to do about it?   

Thursday, 19 March 2015

Best Possible Future Self

I have always been a goal-driven person and instead of New Year’s resolutions, I've set goals. I pulled out an old journal in which I wrote them down and had quite a bit of fun reading about myself twelve years ago.


In 2003 I set goals in the following categories: financial, professional, physical, relationships, spiritual, home, knowledge development. Most of the goals in the list are completed, things like ‘pay off house in five years’ and ‘gain a new skill’. But some are still so elusive ‘run 5 km in less than 25 minutes’. I also have a page where I wrote criteria for the ‘Perfect Life’. By age 34 I had accomplished all the things on this list - I had a loving husband, a healthy baby girl, professional success, overseas travel annually, strong relationships and a healthy fit body.

So I’m asking myself what went wrong between age 34 and 40 ? The past six years have seen a decline in my health so much so that I can’t work for several months. The introduction of kids into my life has some relevance for sure. Many busy mothers reading this will understand the strain that children introduce into your life. A lot of joy, which is well worth the strain, but they nevertheless contributed to my health decline - because I let it happen.

Two things that are evident by what I've written in this journal is that I didn't manage to get on top of my stress and that I, even in 2003, aspired to have writing in my life. There is mention, even before kids of more time for myself. I did not make the time and space back then for me and how much was that exacerbated by the introduction of needy little people who literally suck from your body! I didn't prioritise myself then and that was a big mistake.

In working on my goals in the past few years, I engaged a coach who is really great. She mostly works with working women and focusses on confidence and the ability to cope with the dual pressures of motherhood and career aspirations. She has a wonderful technique called a Vision Board where you literally make a collage of the things you aspire to. It can be electronic or physical and you should look at it daily. This encourages your brain to keep a look out for opportunities on the path towards these goals.

Visualisation is used by many professional sports people. They train their brains to live the visual image of success and thereby making it attainable. I remember reading about it when I was much younger and creating a mini collage of the things I wanted. The amazing thing is that I have achieved all of the things I included. I had an image of a jogger husband pushing a baby in a pram – check. I had a picture of a fit lady in the gym – check. I had a picture of a baby girl – check. I am now quite frightened by their power and am throwing away the pictures of babies as I certainly can’t handle another one in my depleted state!

The interesting thing is that I cut out those pictures and put them in a journal in my bottom drawer – and yet all of them were achieved. How interesting that the mere process of consciously choosing them and being clear about what I wanted had such an impact.

I’m still (yes, still) reading The How of Happiness by Sonja Lyubomirsky. A happiness-inducing  strategy that strongly appeals to me is that of formulating the ‘Best Possible Future Self’. She proposes spending twenty minutes on writing about your best possible future self. What will you have, and be, and do in the future?

I have done this exercise and not only is it a proven happiness booster but how empowering! It helps us clearly articulate what we really want and makes us think about what we need to do now in order to be that future self.

If this appeals to you, I’d highly recommend the activity. Have you articulated, in text or images, what you really want? How can God or the Universe or whatever you believe in, respond, if you don’t ask? Put it out there. What’s the worst that could happen?

Passengers on the journey

Passengers on the journey