Showing posts with label people pleaser. Show all posts
Showing posts with label people pleaser. Show all posts

Wednesday, 8 April 2015

It takes Courage to be Yourself

I've been thinking about how we become so conditioned by other people’s expectations of who we are and who we ought to be.

I attended university in Cape Town and I had to wait a year because my father didn't want me to leave home. I wonder what the cost of that year of earnings equates to, compounded over my career? Anyway, in my wisdom, it was a worth the wait and I found a good career path, nice and respectable. I’m learning now that I have other talents that could be used to make a more fulfilling career path for me in future.

Friends ridiculed me for my hip-swinging dancing style from the city. I had to adjust to the more alternative, grungy dance moves in order to fit it. Although I do like a lot of the music, it wasn't really me and I've never seen a convincing blonde Goth.


I've been wondering lately, with being a people-pleaser, how much of the real me has been lost along the way in order to fit in or gain approval. How often I bite my tongue for the sake of harmony and good manners. How often do I fail to speak up for my own needs and simply go along with what’s best for everyone else. When you do that, you never really end up doing what you want to do. And over time that can create a great deal of resentment, which is entirely your own fault. You can’t expect the world around you to read your mind and to know what you want. I’m guilty of this and I'm learning to speak my truth.

There are a lot of extroverts in my extended family. They have very strong opinions and they all shout each other down. Among them, I find myself just listening and making my own internal judgements. I’m afraid of retribution if I disagree and I’m afraid to be contradictory, which goes against my need for harmony. But this has stood in my way because they don’t really know me. If you had to ask them about what drives me and the things that I love doing, they would all struggle. But that’s not really their fault. Sure, it’s important to listen to those around you and to give people a chance to contribute to the conversation. But I should have fought for my own right to speak.

Speaking up for your beliefs, especially in the face of conflicting views, takes courage and strength. You must be prepared for people to judge you, to disagree with you and even to shun you. Some family members have been ex-communicated so the possibility does exist. But I've learned through my struggles lately, that it does you more harm to keep your truth inside.

I have failed to speak up when people hurt me in the past. I've failed to fight for my right to speak; to be treated fairly and to be loved and accepted for who I am. I think it’s a common problem for introverts and for people who like to keep the peace. But where are all those bottled up emotions and ideas going? Keeping it all inside is really not good for you. I’m exploring ways to express myself better, this blog being one of them.

I’m also conscious of not laying down expectations onto my kids. “Art is for hippies” or “you can’t make a living out of that”, will not be phrases that come from me as a parent. I want my children to follow their passions and the money will come. Loving what you do is far too important.

No-one becomes famous or achieves greatness from trying to fit in. It’s in celebrating your own uniqueness, that your true genius emerges. It’s imperative that we all learn to be comfortable with who we are and to speak our truth, no matter the consequences.

Tuesday, 7 April 2015

Procrastination

We all know that procrastination is an unhealthy habit. We put off something that we don’t want to do, usually because we find it uncomfortable or unpleasant. I have some personal bugbears which include unnecessary amounts of rigid rules and process. Banking falls into this category. I personally feel that the banking industry is in for a shake-up with new technologies and market participants being more efficient and responsive to the customer. Compliance with regulation is another one that burns holes in my soul.

I have a few things outstanding in the above categories that I need to address. But I’m waiting until my health improves and I feel a little stronger in order to tackle them. I'll be mindful of whether I'm really not up to it or actually procrastinating when the time comes. 


A lovely book I read, Eat That Frog, provides some really great tips on how to tackle procrastination. Some of the tips include eat the ugliest frog first, don’t stare at it for long, resist the temptation to do small things (remember the 80/20 rule), prioritise, delegate what you can, prepare fully and launch right in. Focussing on the top three problems in each category of your life can help you focus, and ensure you address the most significant things first. There's no point fixing trivial problems when there are major ones dragging you down. 

Even before doing Gretchen Rubin’s quiz, I knew that I was an Obliger - a people-pleaser. I prioritise the needs of others over my own as such, us Obligers are prone to burnout! Indeed, I find my health in a really poor state from trying to meet the needs of other people. 

In order for me to meet my own needs, one of the best strategies is to publish my goals. It’s this external accountability that drives me because it will be embarrassing if I fail. I’m focussing on setting goals that are about me now and I’m making them known so that I can be sure to meet them. My top two goals for this year:
  • Get well (this is the biggest problem in my life currently – falls into the health/vitality category)
  • Write a book – ready for publication end December 2015 (this goal is aligned with finding flow experiences since I've spent years working outside my flow)

What I have noticed is that I don’t procrastinate on areas of where I find flow. I actually get a little irritable if I can’t write in my day. For me, that is a good sign, in that I know that those are the things that must be part of my future career.

When tackling something I have been procrastinating on, I try to remind myself that I feel so good when it's complete. I often wonder why I put it off for so long when it wasn't really that hard. A really important aspect is setting deadlines. If there is no date assigned to something, I tend to drift. 

Another strategy is to promise yourself that you only have to spend two minutes on the ugliest frog. Getting started is usually the hardest part, so one usually finds that two minutes extends into an hour or more. With my running training I found the hardest step is the one out of bed. Once you’re up, it’s easy to keep going. And it feels great once it’s done. 

It's important to know what drives you. I know that I can be motivated by fear. The fear of running 56 km of difficult hills motivates me to get going in the morning. Fear of being embarrassed by not meeting published goals is something else that drives me. Knowing yourself well helps in figuring out how to overcome procrastination and achieve the things that are important to you. 


Passengers on the journey

Passengers on the journey