Showing posts with label family. Show all posts
Showing posts with label family. Show all posts

Monday, 25 May 2015

Nostalgia can be a Mood Booster

Yesterday I was looking for a mosaic kit to do with my six year old and I came across an old shoe box of letters. Yes, letters that were handwritten and posted with an actual stamp on the envelope. It doesn't seem like so long ago, only the 1990s when mobile phones and email were not so prevalent for us. The letters were from my time at university and I read them with great enjoyment.



The contents were from a few close friends and even some postcards from my mother. You see, I went to stay in another city for my studies. For most of my childhood I had to play the adult role, bringing peace and order to a chaotic environment. I was the mediator between all the various factions in the family. As I've mentioned previously, harmony is my top strength on the Gallup Strengths Finder. So it was quite a blessing to go away to university and to be able to have some fun. I consumed far too much alcohol and have memories of a few antics that I’d rather forget. Finally away from the tension and drama of home, I let my hair down and really relished the university life.

In the first year I had to share a room with a rather interesting roommate. She was stick thin with short dark hair and very pretty. All the boys envied me and tried to elicit details as to what she looked like without her clothes on. Her childhood was not neglectful but rather oppressive. In true student style she rebelled and was intoxicated almost every night. She partook in something called ‘bush diving’ where you fling your body into nearby bushes after taking in sufficient liquid courage. Needless to say she didn't obtain her degree and left university after a few attempts at various other degrees.

I felt no need to rebel since I was given a front door key when I was about thirteen. My brother and I spent a few Christmas holidays on our own, throwing some rather fun dinner parties on the lawn of our family home. We lost our home due to my father's company debt while I was away at university. None of my toys or possessions were kept so I have very few items to hold onto for nostalgia. I suppose that is what made reading the letters such a treat. Losing everything  helped me not to hang onto material things because they can always be replaced. It's relationships that are the key to a happy life.

Reading the letters and notes from university friends and my old school friends, I noticed how many people were thanking me for favours. I found it so wonderful how people took the time to actually write in the first place, let alone such a lovely gesture to thank me in writing. 
In recent years I've been so consumed with my troubles and my stress that I have had difficulty being a good friend. Graves’ disease has symptoms such as irritability and depression and the pure fatigue caused me to be really ratty with those in my vicinity. I'm noticing as I get better that I have the capacity to notice what is happening in the lives of others. Hopefully I can regain the ability to be a caring friend again as I sort out my health. 

The contents of the letters made me laugh at what things were important to us at age nineteen. It’s sometimes the daily routines and the small things shared that keep relationships alive. The little notes at my university residence telling me that I missed a tea party and the letters from school friends saying that they missed me. I found cards from my family and our cleaner even, who is now deceased, welcoming me home and saying how much I was missed. 

I think at school and university I used to laugh such a lot. I had a great deal of energy and had so much more fun than I do now. I often wonder if my daughter somehow extracted my fun when she was born because she seems full of life as I used to be before having children. Isn't it a pity that we lose our fun-loving side when stress and responsibility take their toll? 

I have always enjoyed small groups and one-on-one interactions. I like to have discussions on a deep level, discussing issues that bring real meaning to life. I struggle to enjoy situations where the men separate to drink beer and talk business and the women discuss child rearing and grooming. 

I think I’m getting so much better spotting the appropriate depth that I require in a friendship. I have also come to realise that when you have an experience such as a serious diagnosis, you can outgrow some relationships. Some things that seemed so important in the past have become trivial and don’t require the same focus. It is sad to have friendships dwindle but I think that as I recover I will attract a different sort of person into my life with friendships that will feed my soul more.

This weekend I was amazed to see a school friend post something on Facebook that suggested she has no hope or desire to improve her life. I find that to be frightening. For me life is more than having things just happen to me reactively while I wait to die. I know that I'm empowered to change my life for the better, despite what the wet blankets say. I'm already doing it in fact. I want the people around me to be inspiring and to push me to improve myself and enhance my happiness. More active happiness enhancing and less despair, please.

Wednesday, 11 March 2015

Alignment of work and values

In doing the values exercise last year while reading Tony Robbin’s Awaken the Giant Within, I kept asking myself “What would life be like without x?”, replacing x with family, my health, running, work, achievement, money etc. That question helped me discover my top three values:
  1. Love (Family and Friends)
  2. Health & Vitality
  3. Helping People

My health has not been so great for a few years, and in the last six months it has really deteriorated to the point where I can’t function properly. I can’t do a full work day and I tire very easily. This is troublesome for me as I like to accomplish a lot. Achievement was a close fourth place but pure achievement without meaning or without my health or my loved ones is not worthwhile, however. Values do change over the course of your life and I’m certain that love and family were not top when I was in my 20s! It is useful to do the values exercise at various points of your life. 

Actively ensuring that my values are well-supported by my lifestyle and my job means making some changes. My future career needs to ensure that I have enough flexibility to fetch kids and do homework in the afternoons, even if for an hour. In the past, I can’t recall any project or deliverable that is of any significance in relation to the joy I've received from my kids. Projecting that forward, helping my kids learn to read is of great significance and I don’t want to miss it.

For married people, I highly recommend Gary Chapman's The 5 Love Languages. It helped me to understand my husband’s love language and to communicate mine, helping us to keep both love tanks full. Friendships also need work and there are some in my life that I have not nurtured properly but at least I’m now aware and can work on them. I keep reminding myself that relationships are a great source of happiness and they endure much more than deliverables or projects at work. Value number one work-in-progress.

My focus in the next few months is to get well and be able to function properly. This means that I've had to retreat to home to recover and I’m actively taking steps to farm out my work responsibilities. This has a dual purpose. Not only will I stop doing the work that drains me and breaks my spirit, but I will be able to fully rest in order to recover. Once I’m well, my ideal day would include running, friends, work and writing. I need some time on my own and some time with people. I need flexibility to fit in running, homework and caring for myself. I will not embark on any endeavour that I don’t love or that only pleases someone else. Value number two, work-in-progress.

I love helping people. As much as I need recovery now and I’m trying not to have any meetings, I took a solution to a client today that really helps her. We automated something she spends hours on and we reduced the risk of errors. Hearing her say ‘thank you’ was well worth the strain I underwent to deliver to her. I am certain that my future career needs to help people, be it consulting to solve a problem or automate something manual, or to inspire people to change their lives for the better. Value number three, work-in-progress.


I strongly believe that any work that is not aligned to your values is not sustainable. I didn't listen to my body’s warnings that my job was causing me harm. But now I’m listening and I’m making the changes I’m able to make at this time. Have you identified your top three values and whether or not your work is aligned?


Passengers on the journey

Passengers on the journey